A trip on the Toe River Canoe Trail takes paddlers on an adventure-filled journey through class I, II and III rapids, passing beautiful scenic views of mountains, rapids and valleys on its 37 mile journey from the town of Spruce Pine to Poplar Township. The river itself begins in Avery County on the western slope of Sugar Mountain where it flows south to the Nolichucky River before crossing into Tennessee and eventually the Mississippi River and the Gulf of Mexico.
The Toe River Valley Canoe Trail begins at Riverside Park on the North Toe River in the town of Spruce Pine. From there it continues at an easy pace of about 2-3 miles per hour allowing for plenty of sightseeing on the way to Poplar Township on Hwy 197 North. Below Poplar the river becomes more dangerous with numerous class III and IV rapids which should only be attempted by experienced whitewater paddlers.
Wildlife on the Toe River
Various species of wildlife can be found along the river including over 40 species of fish and other rare animals such such as the Eastern hellbender, a salamander that can reach up to two feet in length and is often found on the end of a fisherman's line. Small mouth bass and muskie can also be found along the lower river sections.
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